You have a 144hz refresh rate monitor and you are not getting good gaming performance, then you may need to pay attention to this article.

If you have purchased the brand new higher refresh rate monitor then there are higher chances that you are not using the right calibrated image settings on your monitors.

And, if your monitor is not showing the higher refresh rates then the main reason behind this is that your monitor isn’t working at the highest refresh rate that it can.

But, A simple change in your monitor’s settings can solve your problem.

Here I’ll share the best method to troubleshoot your monitor and set up your monitor to 144hz refresh rates.

The most interesting thing is –

Many people didn’t even use their monitor to the highest refresh rate that is possible. They just connect their monitor with their setup and start using it.

To get the best image quality on your monitor you have to configure your monitor’s settings first before using it. And here I am going to share exactly all step-by-step processes to Set Monitor To 144hz.

Stay Tuned.

How To Set Monitor To 144hz? Here is the Complete Step By Step Process
How To Set Monitor To 144hz?

What Is 144hz Refresh Rate?

Refresh rate refers to how many times your monitor switch on and off in one second.

This means A 144hz refresh rate monitor blinks 144 times per second. ( Yes, 144 times per second). You can read more about the refresh rate here.

Obviously, the higher the refresh rate, the better the picture quality you will get. Most of the old fashion monitors come with 60hz refresh rates.

But now time changes.

If you play high-end games such as Counter-Strike: Global Offensive, or do video editing then you having a higher refresh rate monitor will give you a much better gaming experience and also improve your productivity.

But, Are higher refresh rates monitor also cost high?

Well, Yes. they cost a little higher than a normal refresh rate monitor.

Although there is no relation between picture quality and refresh rates they do helps a lot to eliminate frame drops and provides smoothness while playing games or doing heavy tasks. Which makes overall monitor performance quite better than others.

How To Enable 144hz Refresh Rate To Monitor

Now, the question arrives on how to activate a higher refresh rate on your monitor?

Only buying a 144hz refresh rate monitor doesn’t solve your problem. You have to configure it as well.  Below is the complete step-by-step process to activate it.

But before moving ahead, make sure that your monitor supports 144hz. If your monitor doesn’t support 144hz refresh rates then no matter what you will do. You can’t able to set up for 144hz refresh rates. To check your monitor’s specifications, You can simply google your monitor’s model.

For Windows 10 Users – 

  • Open your Windows Settings and head towards System.

  • Scroll down a little bit under the Display option and you will see the Advance display settings option.

  • Head towards the Display Adapter settings.

  • Hereunder the display tab, you will see an option of Screen refresh rates.
  • Here, Choose the maximum refresh rate possible. If you have a 144hz refresh rate monitor then choose 144hz.

  • All set. 144hz Refresh rates are now enabled on your monitor.

For Windows 7 Users –

If you are using windows 7 or windows 8, then the steps might be a little different for you.

  • Right-click on the desktop and click on Screen Resolution.
  • A pop-up window will open. Here go to Advance settings.

  • Here, Choose refresh rate to 144hz’s and click on save.

My Monitor Supports 144hz Refresh Rate, But I am Unable To Enable it.

Sometimes it happens that your monitor can support a 144hz refresh rate, But you can’t able to enable it.

The first possible reason behind this is the cable issue. Or the port that you are using to connect your computer with a monitor does not support 144hz.

Hence, it will always be recommended to connect your monitor with a display port so get the maximum output. The Display Port allows you to transfer data in between your monitor and your CPU much faster than any HDMI or VGA connections.

A display port supports video resolutions of up to 3840 x 2160 pixels at the refresh rate of 144hz.

The Second possible reason behind this issue is you have outdated drivers.

I recommended you update your all GPU drivers and install the new one.

These two possible troubleshoot will solve this issue.

Hopefully, after going through these steps, you will able to run games more smoothly.


So by doing this, you will able to enable To Set Monitor To 144hz refresh rate easily.

Enabling the 144hz Refresh rate will help a lot while gaming and while doing video editing tasks. Hope you found this article helpful. Also, stay connected with thebestmonitors for more monitor buying guides and reviews.


2 thoughts on “How To Set Monitor To 144hz? ( Troubleshooting )

  1. Matthew says:

    i have a 144hz monitor but i cant go higher than 60hz its geos black and says no video input how do i fix this

    • Jeffer James says:

      If you are using an adapter, then it will be stuck at 60hz. However, to get the maximum refresh rate, you need to use a suitable cable that. After that, you can select the 144hz refresh rate.

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